Topic: Recovery

What A Pain In My Butt

Doing my rehab at Active Physical Therapy.

In one of my previous posts I wrote how happy I was about last season.  My key races went extremely well and I was having a blast racing.  Well, I left (a little) something out…. Read more »

Family Meals & Training


Let’s be honest, we are all busy, regardless of how many hours a day we train. Our lives have everything else; work, kids, volunteering, chores, errands, the children’s activities, along with just wanting to spend… Read more »